Boost Tea

Yes – especially if you’re trying to avoid caffeine crashes, anxiety, or digestive irritation. Matcha contains caffeine, but it’s paired with L-theanine, a natural compound that helps promote calm alertness. Studies show this combination can improve attention and reaction time without the jittery edge that coffee often brings. It’s ideal if you want to feel focused and grounded – not wired and anxious.

Absolutely. Peppermint has been used for centuries to help with bloating, gas, and general digestive discomfort. But it also contains menthol, which has been shown to stimulate the part of the brain responsible for alertness. That’s why sipping peppermint can make you feel both lighter and more clear-headed – it’s a double benefit your body and mind will feel almost immediately.

In moderate amounts, yes – and it can be a great alternative to energy drinks or extra coffee. Yerba mate naturally contains caffeine, antioxidants, and polyphenols that support focus and physical energy. Most research supports its safety when used daily in normal serving sizes (like 1–2 cups), though those with caffeine sensitivity may want to start slow. As always, if you're pregnant or on medications, check with your doctor first.

It can – especially if your bloating is linked to stress or digestion. Peppermint is a natural antispasmodic, which means it helps your digestive system relax and move more smoothly. Unlike sugary detox teas, this blend is gentle and doesn’t include harsh laxatives. Many people feel lighter and less swollen after drinking it, especially in the afternoon when bloat tends to hit hardest.

Yes – and it’s actually a great pre-workout option if you want clean energy without a heavy meal or supplement stack. Matcha and yerba mate can gently boost your endurance and focus, while peppermint helps prevent any queasiness. Whether you’re heading to Pilates or powering through back-to-back Zooms, it gives you that “awake but not overwhelmed” feeling your body can trust.