Bloom Tea

Yes – especially when it includes naturally sweet ingredients like dried fruit. Studies show that the act of sipping something warm and slightly sweet can satisfy your brain's craving for sugar, particularly when it's paired with ingredients that support blood sugar stability, like black tea. Bloom uses real pineapple and blueberry to give you that sweetness without spiking your insulin or leaving you crashing an hour later.

It depends on your goals. Black tea contains less caffeine than coffee (about 30–50mg per cup vs. ~95mg in coffee), but it also has L-theanine – an amino acid shown to promote calm focus and reduce the jittery feeling you can get from coffee. For women who are overstimulated but still need to stay sharp, black tea offers a smoother, more sustained lift.

It's not just a vibe – certain teas, especially those with rose petals, have been shown in early studies to support relaxation and lower cortisol levels. The scent of rose alone has documented calming effects on the nervous system. When paired with a moment of pause (like a tea break), this becomes a simple and effective tool for managing everyday stress.

No – Bloom Tea is made without harsh laxatives, artificial sweeteners, or unnecessary additives that often cause bloating. It's caffeine from tea leaves (not synthetic sources), and its ingredients are whole, simple, and gentle on digestion. If anything, it can help ease that heavy, sluggish feeling some people get in the afternoon.

You can absolutely drink it every day. Bloom was designed to be a consistent part of your daily rhythm – whether it's your mid-afternoon ritual or your evening wind-down. The ingredients are all food-grade, naturally sourced, and safe for regular use when consumed as directed.